Menopause can be a new beginning. A time when our sense of purpose as women can change enormously. It's an opportunity for transformation and growth.

The average time of Peri-menopause is 4 years, but can be 1-12 years. Menopause is when there has been no period for 12 consecutive months and the average age for this in the UK is 51.

8 out of 10 women in the UK experience some symptoms, and the most common are Hot Flushes and Night Sweats. Other common symptoms are:

  • Palpitations
  • Mood Swings
  • Anxiety
  • Depression
  • Achy joints & Muscles
  • Headaches & Migraines
  • Weight gain
  • Poor concentration & Memory
  • Low Metabolism
  • Carb craving

I can encourage you to consider looking at changing your lifestyle - you deserve it! It's helpful to reflect on the main Pillars of Menopause, and i can support you with this:

5 Pillars of Menopause

  • Diet
  • Exercise
  • Relaxation
  • Sleep
  • Purpose

Professional research

The effects of reflexology on depression during menopause: A randomised controlled clinical trial

F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019.

Conclusion: The findings indicated that the foot relexology technique can be effective for reducing women's depression during menopuase.

Stress can have a negative impact on menopausal symptoms.

"Chronically elevated cortisol increases the likelihood of severe menopausal symptoms"

Cagnacci et al, 2011. Menopause, 18,3,273-8

The effects of reflexology on sleep disorder in menopausal women.

Maryam Asltoghiri, Zahra Ghodsi. Procedia - Social and Behavioural Sciences, Volume 31, 2012, Pages 242-246.

Conclusion: Reflexology is an effective therapy for sleep disorders and hot flushes in menopause.

The effects of reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life.

Gozuyesil E, Baser M. Complement There Clin Pract. 2016 Aug; 24:78-85.

Conclusion: Reflexology can be effective in decreasing vasomotor problems (hot flushes, sweats and night sweats) and incresing quality of life in the menopausal period.

Depression and the Menopause.

Dr Joffe. Harvard University

  • Incidence of depression doubles in Peri-menopause
  • Usually in those who have mental health issues in the past
  • Not 100% hormone based but they play a major role
  • Stress reduction helps

Stress and the Menopause.

Alice Domar PhD. Harvard University

Peri-menopausal women who participated in organised relaxation had:

  • 30% reduction in hot flushes
  • Drop in tension, anxiety and depression
  • Fewer mood swings and more stable emotions

Research on Reflexology for Menopause.

Studies have shown that reflexology is beneficial for some menopausal symptoms.


Menopause is a time to Pause and Reframe. Ask yourself who do you want to be for the next phase of your life? How do you want to achieve this?

Reflexology for Menopause Treatment.

Deep relaxation received from Reflexology for Menopause can help the client to feel calmer and more relaxed whilst lowering stress hormones and helping the function of homeostasis. You should sleep better and have a sense of imporved mood and wellbeing. Reflexology for Menopause supports women and sease symptoms. I will also be able to support you with potential lifestyle changes to help bring the best results.

Provide Relaxation & Ease Symptoms.

A typical Reflexology for Menopause treatment will aim to calm emotions, support key organs and balance hormaones. If required, a treatment can address inflammation and/or support anxious clients

A single treatment may be relaxing and you may sleep better for the next night or so, but the best results are achieved with regular treatments.

Every woman and her menopause is unique and i will listen and support you, provide relaxation and ease symptoms. I will offer general lifestyle advice and refer where necessary. I hope to make your journey easier and help you find our zest for life again.


Feet. Gentle pressure aimed at calming emotions, supporting key organs and balancing hormones to ease some symptoms. General lifestyle advice may be included to help bring best results.


1 Hour


Please allow a little extra time for consultation and feedback.


Massage and Reflexology treatments - 5 for the price of 4, saving £37.50- £150

Payments can be made in cash, by card or bank transfer.

Please note that if you want to cancel or rearrange an appointment I will need 24 hours notice.

Please note if you arrive late your session time will be reduced but you will still be charged for the session.

Why choose Us?

AromatherapyEssential oils extracted from plants.

Aromatherapy involves the use of essential oils extracted from plants to improve physical and emotional wellbeing. It is an art and science of choosing, blending and applying essential oils through massage, inhalation, bathing and compress.

Effective Planning

MassageEasing tension through touch.

Massage aims to relax, revive and heal the body using stroking, kneading, pressure and flowing movements of the soft tissues to promote healing and wellbeing. It can relax the mind and relieve stress helping restore balance.

Why choose Us?

ReflexologyA gentle form of natural healing.

Reflexology is a gently touch therapy that encourages the body to balance and heal itself. It involves applying pressure to specific points/reflexes on the hands and feet. The reflexes mirror the organs and systems of the body to create balance and harmony.


"I went to Becky today for reflexology and it was amazing! What a beautiful, caring soul she is. Her treatment room is bright and welcoming and it was a lovely experience from beginning to end. I can’t wait for my next session"

Bev Wallace, Warrington

"Absolutely love my weekly hour with Becky. Having various health problems I decided to try alternative ways to help with pain management. Becky has made a great difference. A beautiful room overlooking a gorgeous garden just makes you want to relax. I would highly recommend Becky’s treatments"

Russ, Warrington

"Becky's back and neck massage is absolutely out of this world. You know it's totally relaxing when you fall asleep with your face through the hole in the bed. Very peaceful room and perfect massage techniques. Thank you. "

Paul, Warrington

"Thank you for an overdue massage which made me feel like I had a spring in my step again. Cannot wait for next weeks treat. Absolutely blown away with your knowledge and advice. Please give this lady a follow. Highly recommended. "

Emma, Warrington

Following an in-depth consultation, Becky chose a wonderful individualised aromatherapy blend specific for my needs. What followed was the most wonderful and relaxing massage I have ever had. Becky has such a positive and calming energy and I felt comfortable straight away. I have continued with regular treatments and have noticed a huge improvement to my emotional and physical health. I really can’t recommend her enough.

Lydia, Northwich

"I was suffering from wrist and arm pain due to my desk based job and had a trapped nerve in my left shoulder. I went to visit beck for Aromatherapy and Massage to help ease the pain. After one session my shoulder is feeling much better and the oils Becky gave me have helped my ongoing discomfort. Thank you so much!"

Matt, Northwich


My home treatment room is located in Higher Walton, south west Warrington and easy access from Warrington, Halton and the M56 with free parking. Attention to detail has been applied to make a room that creates a welcome feeling of calm and peacefulness. The room is set in a rural location overlooking open space.

Bellhouse Farm
Bellhouse Lane
Higher Walton


To make an appointment you can either speak to me by calling 07733 441411 or drop me a line by email at


Monday 9am to 9pm
Tuesday 9am to 6pm
Wednesday 9am to 6pm
Thursday 9am to 9pm
Friday 9am to 6pm

My home treatment room, in South West Warrington, is located at:

Bellhouse Farm,
Bellhouse Lane,
Higher Walton,
WA4 6TR.